Posted by: Salah Eddine Posted date: 12:05 / comment : 1
Choosing the right way to eat to build muscle can be a little
overwhelming. But once you start eating the way you need to, it will
become second nature to you. Following is a list of good foods for you
to eat in each of the categories you need to concentrate on:
White meat chicken or turkey
Red meat like steak or roast
Yams, Sweet potatoes, Acorn squash
All water based types.
Lettuce, Cabbage, Spinach
Bok Choy, Leeks
Broccoli, Cauliflower, Radish
3 Small Apricots
1-Cup Berries, Grapes
1 mango, small papaya
1-Cup low fat cottage cheese
1-Cup non-fat milk (I use vanilla soy milk instead!)
1/2 Cup non or low fat cheese
2 slices whole wheat bread
Whole wheat tortillas
About Salah Eddine
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