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5 Moves Make You Biceps Explode



for a wonderful and harmonic body has to be that you have a huge Biceps that attract attention, and to get expert and a huge Biceps you must follow my lunch system well full of protein and carbohydrates for amplification many exercises but only 5 of  them make Biceps explode, continue with us 5 moves make your Biceps Explode

1-curl biceps with dumbbell


The work on this exercise, muscle Biceps as a muscle Prerequisite
- Is also working on muscles are a total of muscles in the hand next to the Biceps and triceps 
5 Moves Make You Biceps Explode
2-hammer biceps curls
The work on this exercise and muscle Biceps and Bracialise
 Of they exercise useful for biceps and Radialise a muscle that link between the upper arm and elbow and lower arm
5 Moves Make You Biceps Explode


3-barbell curls
This exercise of useful exercises that strengthen the muscle Biceps and the other arm muscles, which remind also affects the muscles of the back and abs effectively

     - The work on this exercise, muscle Biceps
5 Moves Make You Biceps Explode

4-machine curls 

This exercise, like all other exercises Biceps strengthens the same muscles that have been mentioned in Biceps exercise the bar ..... but it works on muscle Biceps included mainly in the movement, as your hand be installed on the device, but there is no room for you to pull through muscle Biceps
5 Moves Make You Biceps Explode

5-preacher curls

- This exercise is to isolate muscle Biceps  where it focuses only worked to isolate
5 Moves Make You Biceps Explode
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